277. First Thoughts in Grief

Those automatic, habitual first thoughts you have in grief might not be particularly kind or useful, but the good news is that with awareness, you can choose subsequent thoughts that move you closer to the life you want.   Learn how to be on the lookout for unhelpful first thoughts, and to explore examples of choosing second or even third thoughts that will allow you to see different possibilities.    Get full show notes and more information here: https://www.coachingwithkrista.com/277