299. Are You Struggling or Are You Sad?

I share a simple yet powerful mindset shift that can help you navigate your emotions with more ease and less suffering.   I explore the difference between struggling and feeling sad. By the end of this episode, you'll have a new perspective on sadness and a tool for creating more space for your feelings.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/299