301. Help Me Stop Eating My Grief

Emotional eating is incredibly common, especially for those dealing with grief. It's not just about food either - maybe for you it's over drinking, over scrolling, over working, or over shopping.   We're going to talk about why we eat our grief, how to understand what's driving this behavior, and a simple shift that can change how you respond to these cravings.   Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/301