Ep #46: Why We Numb and How to Stop

Join me on the podcast this week for a little understanding as to why you engage in numbing activities, what’s going on in your brain, and how to check in with yourself to see whether you’re numbing in a problematic way for you. I can’t do this subject justice in just one episode, so be sure to tune in next week to discover how you can break the pattern of numbing behavior. Get full show notes and more information here: https://www.coachingwithkrista.com/46