Ep #47: (Part 2) Why We Numb and How to Stop

Join me this week for part two of Why We Numb and How to Stop, where I’m sharing my tips for creating a step-by-step plan to address your numbing behaviors that you will actually be able to stick to. You’ll discover why we find breaking the cycle of numbing behavior so difficult, how to understand the emotions we are trying to avoid, and how to have more control over your experience of them. Get full show notes and more information here: https://www.coachingwithkrista.com/47