Dairy and the Endo Belly: Friend or Foe?

If you’ve been considering eating for endo, or you have been, you may be thinking about or may have already, cut out dairy.But is it necessary to remove dairy entirely for people with endo?The answer is, it’s complicated and really depends on your body and of course, your personal values, because some people may choose to lower or omit their dairy intake for ethical or environmental reasons.So in this series, we’re going to explore all the factors to consider around dairy and endo - because there is a lot to discuss!Read more.Show notesLactosehttps://pubmed.ncbi.nlm.nih.gov/28690131/https://pubmed.ncbi.nlm.nih.gov/20132150/https://pubmed.ncbi.nlm.nih.gov/26138365/https://pubmed.ncbi.nlm.nih.gov/9660426/https://www.sciencedirect.com/science/article/pii/S0958694618300608 https://www.researchgate.net/figure/Lactose-content-of-dairy-products_tbl1_268035497https://www.ncbi.nlm.nih.gov/books/NBK534631/A1 caseinhttps://pubmed.ncbi.nlm.nih.gov/28916574/https://pubmed.ncbi.nlm.nih.gov/24166511/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5593102/Histamineshttps://pmc.ncbi.nlm.nih.gov/articles/PMC10346277/https://www.monashfodmap.com/blog/histamines-and-ibs/https://pubmed.ncbi.nlm.nih.gov/26976734/https://drbeckycampbell.com/courses/Probiotic dairyhttps://www.frontiersin.org/journals/cellular-and-infection-microbiology/articles/10.3389/fcimb.2024.1373004/fullhttps://www.theendobellycoach.com/podcast/endo-fermented-foodshttps://pmc.ncbi.nlm.nih.gov/articles/PMC8579104/https://zoe.com/learn/best-probiotic-foodsI am now taking applications for my final one to one coaching cohort of 2024Apply here: https://www.theendobellycoach.com/coachingFree resources:This podcast! Endometriosis Net ColumnEndometriosis News ColumnNewsletterInstagramEmail me: [email protected] to work with me:This EndoLife, It Starts with Breakfast digital cookbookMasterclasses in endo nutrition, surgery prep and recovery and pain reliefLive and Thrive with Endo: The Foundations DIY courseOne to one coaching info and applicationThis episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-worksProduced by Chris Robson