Why You May Experience Constipation in Your Luteal Phase and What to Do About It

Today we’re continuing with our endo and IBS theme as part of my IBS Awareness Month series.Most of the clients who come to me have endo and IBS, now of course, I tend to see more of these clients because I am specialised in endometriosis, endo belly and SIBO, so naturally I attract these types of endo clients – but, generally, the majority of people with endo tend to have IBS problems in some form. In fact, more research is being done into this area, but The Center for Endometriosis Care found 25% of patients had painful bowel movements, 35% had constipation and 60% had diarrhoea. Read moreLet's get social! Come say hello on Instagram or sign up to my newsletter.Sign up to The Endo Belly Course wait list here.If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.This episode is produced by Ora Podcasts. This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.ukThis episode is sponsored by Semaine. Try their supplement for period pain and daily supplement for hormonal balance and PMS prevention with code ENDOLIFE to get 20% off your first order. Show Noteshttps://www.thisendolife.com/this-endolife-podcast-episodes/2021/5/28/bloating-before-your-period-with-endo-the-oestrogen-and-gut-connectionhttps://www.thisendolife.com/this-endolife-podcast-episodes/tips-reduce-premenstrual-endometriosis-bloating-https://nicolejardim.com/howyourperiodaffectsdigestivetract/https://centerforendo.com/endometriosis-and-bowel-symptoms/Squatty Pottyhttps://www.youtube.com/watch?v=ZQ5pxBXPJUg&t=4sMassagehttps://www.youtube.com/watch?v=JTOkKVlBHzk&t=2shttps://www.thisendolife.com/this-endolife-podcast-episodes/arvigo-massage-for-endometriosishttps://taraghosh.comMovementhttps://www.youtube.com/watch?v=RVv7sxDGnpghttps://www.youtube.com/watch?v=uP__6dM3SvQMagnesiumhttps://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdfVitamin Chttps://drhyman.com/blog/2017/01/13/simple-steps-dealing-constipation/https://lpi.oregonstate.edu/mic/vitamins/vitamin-Chttps://www.tinypioneer.co.uk/desert-harvest-buffered-vitamin-cChiahttps://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-bellyhttps://link.springer.com/article/10.1007/s13197-015-1967-0https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.12444Flaxhttps://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-bellyhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5944250/https://pubmed.ncbi.nlm.nih.gov/8077314/https://pubmed.ncbi.nlm.nih.gov/15702593/https://www.annualreviews.org/doi/abs/10.1146/annurev.nutr.17.1.353?journalCode=nutrPHGGhttps://pubmed.ncbi.nlm.nih.gov/25843197/http://ecite.utas.edu.au/121479https://pubmed.ncbi.nlm.nih.gov/16413751https://pubmed.ncbi.nlm.nih.gov/25519526/https://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdf  Fathttps://www.thisendolife.com/this-endolife-podcast-episodes/four-easy-home-remedies-for-constipation-with-endo-bellyhttps://www.siboinfo.com/uploads/5/4/8/4/5484269/sibo_symptomatic_relief_suggestions_jan_2020.pdfhttps://www.sciencedirect.com/science/article/abs/pii/S1051227614001411https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3460325/Hydrationhttps://www.hydrationforhealth.com/en/hydration-tools/hydration-calculator/