How to Stabilize Your Jealousy and Your Blood Sugar Level w/ Dr. Ben Galyardt EP 60

TOP SELF | Tips on Jealousy and Insecurity in Relationships - A podcast by Shanenn Bryant - Tuesdays

He's a social media phenomenon and and author of the book "Blood Sugar Doesn't Lie", Dr. Ben Galyardt is my guest today. We share the same philosophy of... treat the root cause, not the symptom. You wont believe how much food is tied to not just your mood but perhaps some other things going on that have been bothering you. And, did you know, constant spikes in your blood sugar level can make you gain weight. I know weight gain might further you're negative thinking a...