Transforming Fear into an Ally for Growth w/ Adam Hill EP 54

In this week's episode I am joined by Adam Hill. A CEO, triathlete, speaker, and author who generously shares that the opposite of fear is not fearless, it's flow. Adam shares the Maffetone Method and how doing something at 80% of your maximum effort get you massive results and how to have a different relationship with fear. We also discuss: the dangerous notion of trauma comparison, emphasizing the importance of respecting our personal battles.how changing our relationship with fea...