4 Steps to Building a Consistent Running Routine on a Busy Schedule

Trail Talk by Rock Creek Runner - A podcast by Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies

Let's face it, we're all busy. And when you're busy, running is one of the first things to go. In today's episode, I share the 4 steps I've taken to build a consistent running routine that lasts, even with my busy schedule. Plus learn more about an exciting new project at Rock Creek Runner.