Trail Talk by Rock Creek Runner

73 Episodes

1. Want Ultra Success? Focus on Your Weaknesses

   Published: 1/16/2020
2. Everything I Know About Ultrarunning I Learned from my 98-Year-Old Grandmother

   Published: 1/9/2020
3. A Different Approach to the "Why" Question (and Lessons Learned from the 2019 Hellbender 100)

   Published: 1/3/2020
4. The Seasons of Life (and a New Season of Trail Talk)

   Published: 1/2/2020
5. Training and Relationships: A Candid Conversation with my Wife

   Published: 2/14/2019
6. Adapting: The Key to Ultra Success

   Published: 1/21/2019
7. Embracing the Seasons

   Published: 1/1/2019
8. The New Trail Talk

   Published: 12/31/2018
9. The 3 Stages of an Ultramarathon (And Why an Ultra Might Not Be For You) -- How to Run an Ultra, Part 4

   Published: 3/21/2018
10. Training the Mind: The Mental Side of Training for and Running an Ultramarathon

    Published: 1/5/2018
11. Ultrmarathon Training: What it Really Looks Like (How to Run an Ultra, Part 2)

    Published: 11/28/2017
12. How to Run an Ultramarathon Part 1: Choosing Your Race

    Published: 11/9/2017
13. New Series, Updates, and What I've Been Up To

    Published: 11/2/2017
14. How to Run a "Training" Race

    Published: 8/18/2017
15. No Time to Run (Plus, Who You Are)

    Published: 7/18/2017
16. Confession: I Ran Just 24.5 Miles in the Past 4 Weeks

    Published: 6/22/2017
17. Evaluating My Training: What I Learned from the Past 5 Months of Running

    Published: 5/25/2017
18. Bill Sycalik on Running a Marathon in all 59 US National Parks

    Published: 5/11/2017
19. 4 Things I Wish I Knew Before My First Trail Run

    Published: 4/13/2017
20. What I Carried on a 32 Mile Adventure, Evaluation, and the Spring Summits Challenge

    Published: 3/31/2017