Can You Cram For a Race? Last Minute Training Advice

Trail Talk by Rock Creek Runner - A podcast by Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies

Have you ever found yourself just a few weeks out from a race without having done the full training? I know I have. So what do you do? You could sit it out ... or you could cram. Just like like you did before tests in college. In today's episode I talk about when it's acceptable to cram for a race, and how to go about it without injuring yourself.