S2|E2: Why Trail Runners Should Run Roads

Trail Talk by Rock Creek Runner - A podcast by Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies

Yup, that's right. This episode is all about road running, and why trail runners shouldn't be afraid of a few road miles. I talk the benefits of road running for trails runners, and 4 road workouts you should incorporate into your training for better results. Even when the focus is on an ultramarathon.