S2|E5 Crowdsourced Training and Racing Advice

Trail Talk by Rock Creek Runner - A podcast by Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies

What happens when you ask the internet for training and racing advice? Well, have a listen and you'll find out. In today's episode I crowdsourced advice from all my online running networks, and have a good time sharing some of those responses. The tips cover all the bases, from training and racing, to fueling and even poop.