S2|E6: How to Avoid the Mid-Training Slump

Trail Talk by Rock Creek Runner - A podcast by Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies

And no, this is not just another "mix up your routine" list. There's nothing worse than the mid training slump ... you know, when the excitement fades and you still have weeks until race day. In today's episode, I share my tips for how to avoid the slump all together.