S4|E1 The Need for Speed: An introduction to Season 4

Trail Talk by Rock Creek Runner - A podcast by Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies

And we're back with the first episode to Season 4! This season is all about speed, speed, and more speed. Being a speedy runner is about more than just learning how to run quickly, and in today's episode, you'll find out just what I mean ...