S4|E3 Aid Station Best Practices: How to be Efficient and Effective During Your Next Ultramarathon

Trail Talk by Rock Creek Runner - A podcast by Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies

Aid stations are your lifeline during an ultramarathon. They're where you restock, refuel, and rejuvenate your mind, body, and spirit. But if you're not careful, they can also be a major time suck. In today's episode I discuss how to be move through aid stations efficiently to become a speedier runner during your next ultramarathon.