Why Trail Runners Should Train on the Road

Trail Talk by Rock Creek Runner - A podcast by Doug Hay | Trail and Ultra Running Advice | Training Tips and Strategies

I spend a lot of time trying to convince road runners to give the trail a try. Today I'm flipping that around. Just like road runners see benefits to running trails, trail runners can see major improvements by spending some days on the road. In today's episode, I discuss the benefits to road running, and specific workouts trail runners should pound out on the pavement.