How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers

How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers. Scroll down for links to all the blister care resources, tapes and creams Nikki recommended.For all the disgusting blister images see the original YouTube live chat here! https://youtu.be/fs-Y3qMtGQUNikki has completed the Cape Wrath Ultra 2018, Winter Spine Race 2020 and she's aiming for the Dragon's Back Race 2022. She's an A&E consultant and race medic for Ourea Events who run the Dragon's Back, Cape Wrath Ultra, and the Skypine Scotland. This is a very useful blister care guide from Ourea Eventshttps://www.capewrathultra.com/guidance/2019/12/13/guidance-on-foot-care-for-participants-at-the-2020-cape-wrath-ultra Fixing your Feet blister care book:UK https://amzn.to/2HtAAKpUSA https://amzn.to/34giRPM K-Tape (Rocktape is the best brand)UK https://amzn.to/3dNmBLAUSA https://amzn.to/3of8cwK Moleskin padding for under K-tapeUK https://amzn.to/34keOSEUSA https://amzn.to/2HnAbcK Hypafix self-Adhesive tape for flat body areas like back & shouldersUK https://amzn.to/3jhshPbUSA https://amzn.to/31wVkYX 2 Toms Blister anti-chafe liquidUK https://amzn.to/34kel2Q 2 Toms Blister anti-chafe powderUK https://amzn.to/3jlRacH  Squirrel's Nut Butter anti chafe creamUK https://amzn.to/2TfvhB7USA https://amzn.to/34izhXH Sudocrem healing chafed skin creamUK https://amzn.to/37vTaMYUSA https://amzn.to/37u4yck  ---- Support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Follow me on Instagram https://www.instagram.com/wildgingerrunning/  Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.