Trail & ultra running from Wild Ginger Running

205 Episodes

1. Your first Dragon's Back Race - top tips with TV presenter & coach Lorwi Morgan (plus a Welsh lesson!)

   Published: 4/11/2025
2. Wild Ginger Running March 2025 competition winner! Update & April prize reveal (plus live prize!)

   Published: 3/31/2025
3. How to go from 50 mile ultras to multi-dayers like the Dragon's Back Race? Coach & Physio Tim Pigott

   Published: 3/11/2025
4. Dragon's Back Race director Shane Ohly shares his FKT story (plus some event tips!)

   Published: 2/26/2025
5. The Dragon's Back Race - what it's really like according to two 'normal' runners from London & Wales

   Published: 2/12/2025
6. The 10 easiest ways to improve your ultra running from coach & physio Tim Pigott

   Published: 1/14/2025
7. Competition for Patreons only December 2024! Plus spot prizes only for those watching live!

   Published: 1/8/2025
8. What you discover when you run 399 squares of an OS map - plus the one that got away...

   Published: 12/11/2024
9. Competition draw November 2024 worth £448 & update - good news & bad news about the channel!

   Published: 12/6/2024
10. Mental strength for ultra running races & training in the dark from coach & physio Tim Pigott

    Published: 12/3/2024
11. Last Place & Proud of It: Petzl Lunar Round SKT (Slowest Known Time) by 'normal' runner Andy Dewar

    Published: 11/20/2024
12. Gear reviews: NNormal Tomir 2 trail shoes, Insta 360 Ace Pro2, Naak bars & gels

    Published: 11/13/2024
13. October competition draw worth £390 - plus choc & books prizes only for those watching live!

    Published: 10/31/2024
14. What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers

    Published: 10/23/2024
15. How to run with chronic pain & fatigue from health & wellbeing coach Joanne Lee Smith

    Published: 10/17/2024
16. Why wobble boards aren't enough! Protect your ankles from injury with coach & physio Tim Pigott

    Published: 10/1/2024
17. How to be a more resilient runner - with Jen Scotney, author of Running Through the Dark

    Published: 9/18/2024
18. Navigation made easy! Well, easier, with coach Fran Blackett - how to start, key skills, inspiration

    Published: 9/11/2024
19. Competition draw Aug24 worth £438 - plus £75 choc & run books draw ONLY for those watching LIVE!

    Published: 8/30/2024
20. 100 of the best running challenges with book author Keri Wallace, co-founder of Girls on Hills

    Published: 8/21/2024