Q&A trail & ultra running - UTMB? - road to trail tips - chafe/blisters - gel problems - over 50's

Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube. (Scroll down for links to other useful resources/films/gear that get mentioned) YouTube version https://youtu.be/ljn8COh5wjQQuestions covered tonight: we are going to be talking about the Covid-19k Challenge medals, and discussing whether the UTMB will be going ahead. I’ve got the top 3 pieces of training advice for trail races for road runners, we’ve got chafing and blisters covered, talking about plantar fasciitis, nutrition - when to eat on long runs and how to deal with stomach problems from high sugar bars and gels, we’ve also got some advice for runners in their 50’s. And I’ll try to get through as many of your questions on the live chat as well if we have time. To end the broadcast there’s 2 things - I need your opinion on something to do with the new podcast version of these Wednesday night shows, and want to tell you about some extra content I’ve made exclusive to Patreons which will air on Friday.In these live broadcasts always give priority to my Patreons who are the very generous and very loyal supporters of Wild Ginger Running YouTube channel, so if you want access to our inner circle (exclusive Facebook group y’all!), competitions, merchandise, extra content, meet ups, training advice, then then take a look at all the perks on Patreon. https://www.patreon.com/WildGingerRunningMotivation & support in the Covid-19k Challenge groupshttps://www.facebook.com/groups/Covid19kChallenge/https://www.strava.com/clubs/Covid-19k-Challenge Marcus Scotney's Cape Wrath Ultra training advice plus chafing info (also available as a podcast from all the usual providers)https://youtu.be/CIP8W4JBAk0 Gurney Goo anti-blister foot creamhttps://gurneygoo.co.uk/ Squirrel's Nut ButterUK https://amzn.to/3cfPvTmUSA https://amzn.to/2WvmtbE Fixing your Feet blister care bookUK https://amzn.to/3cYLfHEUSA https://amzn.to/3bLPztD Best multi-day eventshttps://youtu.be/MV9Alscxp4c XNRG - Druids Challenge 29 miles a day for 3 days, my 2017 race playlisthttps://www.youtube.com/watch?v=hEyZW4N2ZCs&list=PLyZ16LRfpz0D0CMD9gG_eJVzw7qjxhHab Running Free of Injuries by Paul HobroughUK https://amzn.to/2YH2NnIUSA https://amzn.to/2yAdTAd Interviews with runners over 50Joe Faulkner 4 x Dragon's Back Race completer Nikki Love 4,000km across Oz in 63 days https://youtu.be/pXQQ1hDqhvMSteve Edwards gives good advice for over 50's within this "How to run faster" film at the National Running show https://youtu.be/_FsfypXMxCk ---- If you found this film useful, please support me on Patreon and get perks & prizes https://www.patreon.com/WildGingerRunning Follow me on Instagram @WildGingerRunning  Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my April 2021 beginner - intermediate trail running training camp here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.