Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel (tonnes of training advice!)

Run strong aged 50+ with 'Fast After 50' author & coach Joe Friel. LIVE CHAT! 6:30pm every Wed on Wild Ginger Running YouTube channel. Original YouTube broadcast here https://youtu.be/F2SkKx54lR8Fantastic tips from Joe on getting the best performance from your body after you hit the big 5-0, and if you're not there yet, what can you be doing NOW to ensure that your performance doesn't suffer when you get older. Thanks so much to Joe for doing this chat! Book him for coaching through his website here https://joefrielsblog.com/Joe's book Fast After 50 is a fantastic resource, buy it hereUK https://amzn.to/3griODuUSA https://amzn.to/34w2KOH Other books Joe mentions:Roar by Stacy Sims PhD - for female athletes in general and also covers topics specific to older females like peri-menopause and menopauseUK https://amzn.to/2QsSwpSUSA https://amzn.to/2D03IHq Run with Power by Jim Vance - the complete guide to power meters for runningUK https://amzn.to/32u0FzTUSA https://amzn.to/2EtwwJ9 ---- This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning Follow me on Instagram @WildGingerRunning  Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.