What author Jen Benson learned from Courtney Dauwalter & Jasmin Paris about 100 milers

Think you can't run a 100 mile ultra? Well the truth is....you absolutely can! Especially if you read this awesome new book by Jen Benson. This lunch we had such a lovely chat to Jen about 'The Path We Run', which charts the ups and downs of her 100 mile journey, with advice and inspiration along the way from ultra running greats and experts like Courtney Dauwalter, Jasmin Paris, Beth Pascall, Lucy Bartholemew and more.It's a great read, wonderfully written with some fascinating insights. For example, did you know, Courtney DNFed her first 100 miler? There are lots of great tips and bits of advice in our chat, but even more in the book, so pop it on your Christmas list NOW! Thanks for the lovely chat again Jen, it's always really great to connect with you...and maybe I'll do a 100 miler one day.......Originally on YouTube here https://youtube.com/live/FtjZvT_7C3cBuy The Path We Runhttps://amzn.to/4fjbby1Buy more of Jen and Sim's books!https://amzn.to/4dSmhc0Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/----My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NEMy book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning. Hosted on Acast. See acast.com/privacy for more information.