102. Perfectionism with Kimberly Wilson

The amazing Kimberly Wilson rejoins us this week to discuss Perfectionism, including perfectionism as self defence, in our bodies and food, and what exactly adaptive and mal-adaptive perfectionism is.You can find Kimberly @foodandpsychAnd her website: https://www.kimberleywilson.co/Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.