95. Jo Moseley on Finding Your Confidence

Amazing paddleboarder, filmmaker, writer, beach cleaner and midlife adventurer Jo Moseley joins us this week to chat about her journey into movement and the impact this has had on her emotions and sleep.You can find Jo on Twitter and Instagram @healthyhappy50And you can rent or buy her latest film here: https://vimeo.com/ondemand/braveenoughTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb⁣⁣Buy Train Happy: ⁣https://bitlink.me/AaZZg---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.