Exercise and Mental Health with Dr Brendon Stubbs

What does physical activity really mean? How can we make exercise sustainable in the long term? And what sources should we be trusting?Dr Brendon Stubbs joins us this week to answer these burning questions, discuss the complexity of our bodies and the connection exercise has on our mental health.You can find Brendon @brendonstubbsAnd Mind Game is out now on Amazon Prime.Train Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.