Re-Engaging with Fitness with Beth Robinson

Breaking the cycle of hustle culture can be hard, this week we have crossfit enthusiast and former SAS Who Dares Wins contestant Beth Robinson, who joins us to chat about her fitness obsession, wearing and doing what makes you happy, and the impact of exercise on her mental health.TW/ This episode touches on eating disorders, mental health, depression and suicide.You can follow Beth at @sportybethcfTrain Happy Trouper of the Week: ⁣DM @trainhappypodcast ⁣📧 [email protected] ⁣07599927537⁣Get The Train Happy Journal: ⁣UK 🇬🇧 https://tinyurl.com/kw65s63c⁣US 🇺🇸 https://tinyurl.com/rje4vcwd⁣International: https://tinyurl.com/2a3dsvhb---A Create Podcast Hosted on Acast. See acast.com/privacy for more information.