Episode 17: 3 Action Steps to Help you Avoid Heel hook injuries + FREE Exercises Download!

Today on Un-Sprained we delve into your biggest question, how do I avoid heel hook injuries, (and if I'm healed from them, how do I keep them from coming back). Not only do I give you a FREE download to my favorite 6 exercises, with a built in training plan that includes videos, exercise in verbal and written formats, but we hit all the bases of the WHAT, WHY, and HOW. Work backwards with me to plan out your year and problem spot your scariest moves. From here I give you an action plan with step-by-step guidance on how to beef up that knee, hip and back of the knee to avoid heel-hook specific injuries. We focus on WHY these exercise work, what we are trying to accomplish, and the 3 things I wish I knew to keep heel hook knee injuries and heel hook hamstring injuries at bay way back when. Today we hit up: - Climbing Specific Research - Who needs surgery and why - Why conservative care works - What heel hook exercises look like - Why climbing rehab needs to be specific - Why climbing isn't a good warmup for heel hooks - And more! I also have a downloadable present JUST for you at climbinginjuriessolved.com/free