Un-Sprained

33 Episodes

1. Episode 33: Season 1 Finale. Putting it all together with 3 Must Do's for returning to the rock.

   Published: 11/2/2022
2. Unsprained Episode 32- Solving Numbness, TOS And Supinator Syndrome. Free Handout.

   Published: 9/6/2022
3. Episode 31: Repetitive bone stress injuries (RSIs) and training plans.

   Published: 8/16/2022
4. Episode 30: The Covid Liver MINI Special

   Published: 7/25/2022
5. Episode 29 Why that stiff rigid finger doesn't bend and what to do about it.

   Published: 7/21/2022
6. Episode 28 Avoid Common Self - Care Mistakes And Spend Less Time Working On Yourself.

   Published: 7/7/2022
7. Unsprained Episode 27 Fuel For The Send, Climbing Tired, Hungry & Heart Starved?

   Published: 6/14/2022
8. UnSprained Episode 26: Muscle Sprains, Forearm Tears, & 3 Tips For Your Recovery.

   Published: 6/1/2022
9. Un-Sprained Episode 25: Nasty Feet. What Research Says + What You Can Do About It.

   Published: 5/17/2022
10. Un-Sprained Episode 24: Why Is My Injury Not Healing!? 3 Reasons to fix.

    Published: 5/3/2022
11. Un-Sprained Episode 23: 5 Exercises For Shoulder Stability

    Published: 4/27/2022
12. Un-Sprained Episode 22- 5 Symptoms to Tell If Your Finger Is Injured Or Overworked.

    Published: 4/20/2022
13. Un-Sprained Epiode 21: Newbie Love! 5 Newbie Lessons I Wished I'd Learned Earlier.

    Published: 4/13/2022
14. Episode 21 MINI: What to do About Pain & Stiffness In The Back Of The Hand & Fingers

    Published: 4/7/2022
15. Un-Sprained Episode 20: Is It Arthritis, Or Is It Overtraining? Everything You Need To Know.

    Published: 3/30/2022
16. Un-Sprained Episode 19- DIY & Graston, GuaSha And WaveTool Therapies. Pitfalls & Bonuses

    Published: 3/24/2022
17. UnSprained Episode 18- 3 Big Reasons Why You Shouldn't Be Hangboarding On An Injured Finger.

    Published: 3/16/2022
18. Episode 17: 3 Action Steps to Help you Avoid Heel hook injuries + FREE Exercises Download!

    Published: 3/9/2022
19. Episode 16- Perfect Warm - Ups

    Published: 3/3/2022
20. Un-Sprained Episode 15: Using A Rice-bucket For Training For Climbing

    Published: 2/22/2022