Episode 28 Avoid Common Self - Care Mistakes And Spend Less Time Working On Yourself.

Are you applying too much work, too much effort into your body with lackluster results? Perhaps you are doing TOO MUCH? Is this a question you have asked yourself? I know I have. This week we discuss the blunders of being your own medical team and what you can do to be better, smarter (and to spend less time) working on yourself. The goal is to apply less to get more. I hope you like it! Topics discussed today include: >> Hangboarding for injured fingers and hands (NOT) >> Mistakes with a foam roller >> Mistakes commonly made with an acupressure ring >> Common mistakes with a wave tool (guasha, graston, arete tool) >> Putting too much time in for lesser results >> How to apply the foam roller theorys all over the body >> What are we accomplishing with a "scraper tool" >> What is an adhesion, what does it look like? >> What scar tissue is helpful, what holds us back? >> And much more. Join me for this episode in which I hand you the information in bite sized pieces so you can avoid the mistakes and have a GREAT season. Learn more at climbinginjuriessolved.com or in my articles at climbing.com