Un-Sprained Episode 24: Why Is My Injury Not Healing!? 3 Reasons to fix.

So you’ve done everything and your injury is still rearing it’s ugly head. It’s time to get down and nasty… with updating your wheelhouse ….to ensure you not only heal… but thrive. Joi me for todays podcast to hit up the big 3 reasons why your injury is not healing, and *what* you can do instead. that lasts. Check out Unsprained Episode 10- 3 Simple Tricks To Implement Now To Boost Your Volume for Simple effective tricks that you can implement NOW to help craft your comeback.. So for the big 3 reasons why your injury is not healing: >> We discuss strength training around and at an injury site. >> Incorrect applications of strength training. >> Time off for proper recovery >> When do we stop healing as fast (age) human growth hormone, >>Knowing how long it takes our bodies to heal. >> High stress, not enough sleep, horrible diets, >> Overcoming other physical issues that take energy and the bodies focus to heal. >>Too much load outside of climbing . >>Other daily activities also using your hands. >>Ergonomics at work and injury prevention/healing. >> Developing a different tissue that has a better base health. 
I love to give supporting materials, so if you love checklists, pop onto my website to go through a list of things you can do to make yourself better. climbinginjuriessolved.com If you liked this episode, check out Episode 16, perfect warmups. I'd love a like or a share and don't forget to grab your bonus material on my website, climbinginjuriessolved.com See you next week, same great time same great place! Questions, reach out at [email protected]