Un-sprained S1 Episode 10: 3 Simple Tricks for Volume Gains.

Join me on this episode for simple, effective tricks that you can implement NOW to help craft your comeback. On this episode, I cover the HOW and WHY of my volume boosting tricks. We hit up the what why how of climbing SLOWER, with more rest between climbs, and with my stolen but awesome TAP TAP test that I learned watching WorldCup climbers from my spot at the med tent. Let's take a DEEP DIVE into these three tricks that you can get started on right away to ensure your gym time isn't wasted as you bring in the new year WITHOUT a new injury. In this episode we cover: >> Tendon Abuse vs Positive Use. >> Goals for a new climber to work on while ascending that wall. >> Why you shouldn't be grunting, puffing or huffing your first month back. >> Why FEELING time isn't always so effective. >> How to spend your time between climbs. >> What tapping is all about and the 3 reasons it works. >> Neurologically what is happening to your muscles as you return. >> And much more!! A MUST LISTEN, join me for a brief deep dive of your return to help you make your next season shine. Regardless of if you are a newbie, a veteran or a perpetually injured climber, there's always something to discuss and to make better the next time around! Supportive Material Includes: 1. Boost volume without side effects skill #1: http://bit.ly/3X25k7O 2. Opt in to my lecture on finger injuries: flexor tendons and pulleys https://bit.ly/3g08W9T 3. Consider pre-ordering my upcoming book, Return to Climbing: https://bit.ly/3Gl2GEa 4. Lost? book an e-visit: https://bit.ly/3X3QygY