Un-Sprained S1 Episode 3: Pro-Hacks for Rest Days & Updated Time Off.

Uh Oh! Did you make the mistake of thinking you took time off, only to return to climbing and pain returning right away? Perhaps you skipped the whole fall season and BOOM, your finger hurts like you never skipped it? What a huge bummer. And I've got you covered! Join me this week for my Pro-Hacks to get you back on track. Let's discuss your recovery strategies to hone in on any mistakes you MIGHT not know you are making. Let's deep dive into your junk drawer (self-care, lifestyle, activities) and use the P.A.L. Method to help you heal. In this episode I offer check-lists, step by step processes and support to get you across that invisible bridge to health. Le's skip the possible disastrous you might make WHILE you think you are taking your tIme off. Coming back injured right away? Not anymore. You've got new skills, and they will just keep growing as you join me in my self-care program. Watch my videos, read my books, and join me with questions to make your recovery smoother and faster. DOWNLOADABLES: Grab your P.A.L method checklist here: http://bit.ly/3g67iU1 Rest Days at Work Desk Hacks: http://bit.ly/3Ex8yZF Still lost? Reach out or BOOK AN E-VISIT HERE: https://bit.ly/3OxW1rB