Un-Sprained S1 Episode 7: 3 Tips For Climbing On That Cranky Shoulder.

Feel like your old shoulder just keeps getting aggravated by everything? Have an old labral tear, degeneration, or did something in the past that flares it up? I've got your back friend! Todays podcast, Episode 7 of Un-Sprained, is focused on my THREE tips for climbing with shoulder instability or damage without all that pain mixed in. In this episode, we hit HOW to stay out of pain, controlling that shoulder on the wall, and my FAVORITE stability tricks for in the heat of the moment that work. Check out the episode page on my website https://bit.ly/3z6gA7p for the FREE exercises for scapular stability that accompany this podcast. Also, if you haven't already, hit up my finger seminar series. https://bit.ly/339N4li