UnSprained Episode 26: Muscle Sprains, Forearm Tears, & 3 Tips For Your Recovery.

It’s not every day that you pull a muscle, but when you do, WHAT should you do about it? My friend, if your answer is STRETCHING, you are way behind on the self-care scene and I am here to help. So we call the post injury "the beginning",or what your doctor calls the acute phase. We need to understand this and get this correct the moment we have an injury. Because the beginning is the most important thing to get right. Especially, when we are talking muscle tears. In today's podcast we hit up: >> What are the signs and symptoms of a tear? >> What are the common causes of a tear? >> What should I do immediately when I get hurt? >> Where does rehab come in to recovery? >> Why do tears tend to reoccur? >> What can I do to keep from being reinjured?! We take a page out of a few different research studies to address what you can do differently with the latest sports medicine techniques to ensure you heal properly. This time and every time. Get 20% off your nutritional support with wellevate.me/lisa-brin. Simply create an account and go shopping to replace any current vitamins with better brands, better contents, and cheaper pricing than you can get at your home clinic. And my share contest is up and running for a goodie-bag to the person who I think is sharing the best. Get a forearm roller, finger-splint, hand putty and more to ensure you are rehabbing at your best. Share and tag me @theclimbingdoc to be entered. Ends at the end of this summer! Available bimonthly until the fall (and then hopefully weekly again!!) XX, Dr. Lisa @theclimbingdoc