Is It Time to Say Goodbye: Exploring the Emotional Journey of Considering Divorce

Divorce is rarely black and white, and relationships are a two-way street.  Navigating the end of a marriage isn’t something most people talk about openly. It’s messy, emotional, and filled with moments of feeling stuck, resentful, or just plain unsure of what to do next.  In this episode, Tara opens up about her personal experience with divorce, sharing the lessons she learned about taking responsibility for her choices and recognizing the patterns that led to the breakdown of her marriage. She explores the raw emotions, societal pressures, and practical challenges of considering or going through a divorce. Tara also dives into the concept of radical responsibility, encouraging listeners to take full ownership of their role in the relationship—not to place blame, but to empower themselves to move forward. If you’ve ever felt stuck, unsure, or overwhelmed by the idea of what’s next, this conversation will resonate deeply. Here’s what you’ll get from this episode: The emotional stages of divorce and how to process feelings like guilt and fear Tips for navigating tough conversations about divorce Practical advice on navigating the divorce process How breathwork can be beneficial in handling stress and anxiety surrounding divorce Balancing children's needs with your own well-being during and after a divorce Why seeking help through coaching can make a big difference To learn more about breathwork and dive deeper into personal growth, you can send Tara a DM on instagram @unblockyourbs. Also, you can book a one-on-one breathwork session with her or join her Self-Aware Army community, where we do virtual breathwork sessions every other week, along with group coaching calls and a supportive space to help you unblock limiting beliefs and reclaim your power. It’s a great place to connect with others doing transformative work, and the best part? It’s all for less than the cost of therapy! Visit unblockyourbs.com/podcast to join. Connect with Tara: Follow @unblockyourbs on Instagram @unblockyourbs on TikTok  Watch the episodes on YouTube Join the Self Aware Army Healing Community  Book a 1:1 call with Tara  1:1 Virtual Breathwork Session with Tara  FREE 5-minute Breathwork Download  Submit a question for an upcoming Podcast or LIVE   __________________________________________________________________________________   Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.