WTF Does "Do the Work" Even Mean? (Bob's Story)

When Bob first came across the Healthy Men-tality Program, he was stuck, confused, and about to lose his marriage. His wife told him he needed to “do the work” — but no one could tell him what that actually meant. In today’s episode, Bob shares his raw, honest journey through heartbreak, healing, and what it really takes to rebuild your life after divorce or relationship breakdowns. We dive into: ✅ Why "doing the work" isn’t just a buzzword — and why so many men get stuck at this stage ✅ How traditional therapy and relationship advice often leave men feeling more confused ✅ What changed when Bob started learning emotional regulation, nervous system awareness, and true relational leadership ✅ The surprising moment he realized he could choose how he felt — and stop letting his emotions hijack his decisions ✅ Why breathwork cracked open breakthroughs he never thought possible ✅ How finding a brotherhood of men doing the work changed everything Bob’s story is for every man who's ever felt stuck, lost, overwhelmed — and desperately wanted a way forward without losing his dignity, his strength, or himself. If you're ready to stop surviving and start leading in your life and relationships, listen in. This conversation will hit you right in the heart — and remind you it’s never too late to become the man you’re meant to be. 🔗 Ready to do the work yourself? Applications are now open for the next round of Healthy Men-tality — my 8-week group coaching experience for men who are ready to heal, lead, and live with grounded strength. DEADLINE TO APPLY IS MAY 15th ➔ unblockyourbs.com/healthymen   Connect with Tara: Follow @unblockyourbs on Instagram @unblockyourbs on TikTok  Watch the episodes on YouTube Join the Self Aware Army Healing Community Book a 1:1 call with Tara FREE 5-minute Breathwork Download Get the Nervous System Reset Toolkit Submit a question for an upcoming Podcast or LIVE   __________________________________________________________________________________   Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly.