Ep. 1 - Feeling Frazzled? Try the Practice of Presencing

The practice of presence is an extremely fast and effective way for reducing stress and improving long-term emotional resilience.  Do this practice whenever you're feeling stressed, tired, or want to take a break and get some perspective. I share stress management and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you! If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month.