Unbusy Your Mind

26 Episodes

1. Ep. 26 - 5 Minute Mindfulness

   Published: 8/17/2023
2. Ep. 25 - Playing Infinite Games

   Published: 8/3/2023
3. Ep. 24 - How To Deal With Your Uncle BOB This Holiday Season

   Published: 12/22/2022
4. Ep. 23 - Square Breath Technique For Stress Reduction

   Published: 12/17/2022
5. Ep. 22 - Finding Stillness In Chaos

   Published: 12/9/2022
6. Ep. 21 - Resisting Less - How to use meditation to reduce inner friction.

   Published: 12/2/2022
7. Ep. 20 - Learning To Let Go

   Published: 11/27/2022
8. Ep. 19 - Put On Your Ultra-reality Glasses

   Published: 7/28/2022
9. Ep. 18 - Connecting To Passion and Meaning

   Published: 6/22/2022
10. Ep. 17 - You Belong Here

    Published: 6/16/2022
11. Ep. 16 - Connecting To Your Core Needs

    Published: 6/8/2022
12. Ep. 15 - Aligning With Your Most Enduring Values

    Published: 6/1/2022
13. Ep. 14 - Grasping The Moon's Reflection

    Published: 5/18/2022
14. Ep. 13 - Letting Go of The Tiger's Tail

    Published: 5/4/2022
15. Ep. 12 - Increasing Your Emotional Capacity with NDCR Practices

    Published: 4/27/2022
16. Ep. 11 - Tapping Into Your Parasympathetic System To Reduce Stress and Anxiousness

    Published: 4/6/2022
17. Ep. 10 - Taking a Mental Health Moment

    Published: 3/31/2022
18. Ep. 9 - Improving Productivity Through Non-Sleep Deep Rest (NSDR)

    Published: 3/23/2022
19. Ep. 8 - Reducing Attention Fatigue

    Published: 3/16/2022
20. Ep. 7 Taking A Mental Break - Letting Go Of The Need To Know

    Published: 3/9/2022