Unbusy Your Mind
A podcast by Joshua R Graner
26 Episodes
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Ep. 26 - 5 Minute Mindfulness
Published: 8/17/2023 -
Ep. 25 - Playing Infinite Games
Published: 8/3/2023 -
Ep. 24 - How To Deal With Your Uncle BOB This Holiday Season
Published: 12/22/2022 -
Ep. 23 - Square Breath Technique For Stress Reduction
Published: 12/17/2022 -
Ep. 22 - Finding Stillness In Chaos
Published: 12/9/2022 -
Ep. 21 - Resisting Less - How to use meditation to reduce inner friction.
Published: 12/2/2022 -
Ep. 20 - Learning To Let Go
Published: 11/27/2022 -
Ep. 19 - Put On Your Ultra-reality Glasses
Published: 7/28/2022 -
Ep. 18 - Connecting To Passion and Meaning
Published: 6/22/2022 -
Ep. 17 - You Belong Here
Published: 6/16/2022 -
Ep. 16 - Connecting To Your Core Needs
Published: 6/8/2022 -
Ep. 15 - Aligning With Your Most Enduring Values
Published: 6/1/2022 -
Ep. 14 - Grasping The Moon's Reflection
Published: 5/18/2022 -
Ep. 13 - Letting Go of The Tiger's Tail
Published: 5/4/2022 -
Ep. 12 - Increasing Your Emotional Capacity with NDCR Practices
Published: 4/27/2022 -
Ep. 11 - Tapping Into Your Parasympathetic System To Reduce Stress and Anxiousness
Published: 4/6/2022 -
Ep. 10 - Taking a Mental Health Moment
Published: 3/31/2022 -
Ep. 9 - Improving Productivity Through Non-Sleep Deep Rest (NSDR)
Published: 3/23/2022 -
Ep. 8 - Reducing Attention Fatigue
Published: 3/16/2022 -
Ep. 7 Taking A Mental Break - Letting Go Of The Need To Know
Published: 3/9/2022
Short meditation and mindfulness practices designed to reduce mental clutter and create space for insight, creativity, and rest. Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support