Ep. 10 - Taking a Mental Health Moment

This week I needed to take a couple of mental health days for myself!  After 4 weeks of high productivity and challenges, both personal and professional, I woke up Monday feeling drained.  So I did something I often suggest but rarely do myself.  I took some time off to hike through the woods near my home, to read and spend time with my loved ones, and to just be...and to do meditation exercises like this one.  I hope you're taking care of yourself and are not mistaking productivity for performance as I have been for the past month or so. If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share wellness, peak performance, and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you! --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support