Ep. 11 - Tapping Into Your Parasympathetic System To Reduce Stress and Anxiousness

Learning to regularly tap into your parasympathetic nervous system (PNS) will help to reduce anxiousness and stress as well as improve creativity, problem-solving, and the ability to think clearly.  Coherence breathing is a simple method you can use to access your PNS to induce a calm, relaxed, and peaceful state of mind and emotion. If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share wellness, peak performance, and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you! --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support