Ep. 13 - Letting Go of The Tiger's Tail

If I catch a tiger by the tail, do I have it, or does it have me?  Am I thinking my thoughts or are my thoughts thinking me?  Learning to become aware of the process of thinking and how to let thoughts go without pushing them away is a lovely practice for reducing anxiousness and developing healthy self-awareness. If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share wellness, peak performance, and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you!