Ep. 16 - Connecting To Your Core Needs

Having needs has gotten a bad rap, especially as a leader.  There's this assumption that having a need is like having a weakness.  This simply isn't true!  Our core needs are our primary biological and psychological drivers.  When they aren't fulfilled we will often suffer.  In this meditation I'll take you through a process to access what I call your nucleus of needs. If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share wellness, peak performance, and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you! --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support