Ep. 17 - You Belong Here

The need to belong is a core need that when unfulfilled causes us to be distracted at best and miserable at worst.  We can extend this need to belong to our own inner experience through meditation.  All our experiences belong in this moment and the more we try to alter or push these experiences away, the more sticky and distracting they become.  In this practice we'll explore this ability to just let things be as they are...and that's ok.  If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share wellness, peak performance, and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you! --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support