Ep. 2 - Stumped or Frustrated? Try The Practice of Noticing

If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month. The practice of noticing is an extremely fast and effective way to reduce stress and improve long-term emotional resilience.  Do this practice whenever you're feeling stressed, tired, or want to take a break and get some perspective. It's especially good when feeling stumped or frustrated about a problem you're attempting to solve. I share stress management and burnout prevention strategies daily on my Linkedin page.  Click here to connect with me, I'd love to meet you!