Ep. 20 - Learning To Let Go

You can access all my free health and performance resources by clicking on this link Learning to let go is, in my opinion, one of the most important skills we can learn to improve our mental and emotional health.  In this short meditation I'll take you through an effective practice to reinforce your ability to let go...and tap into your inner superhero! If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share wellness, peak performance, and burnout prevention strategies daily on Instagram and Facebook.  Let's connect!