Ep. 21 - Resisting Less - How to use meditation to reduce inner friction.

You can access all my free health and performance resources by clicking on this link Internal resistance to our current situation creates emotional friction and can add to our experience of suffering.  Learning how to accept our current situation with a sense of equanimity and compassion can help us develop the presence needed to accurately assess our situation and make the best choices to change it if necessary.  In this episode I'll introduce you to a call and response meditation that will help you reduce inner friction so you can become more present and resilient as a result of hardship and challenge. If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share wellness, peak performance, and burnout prevention strategies daily on Instagram and Facebook.  Let's connect! --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support