Ep. 22 - Finding Stillness In Chaos

You can access all my free health, performance, and longevity resources by clicking on this link Learning how to navigate fluidly through three states of awareness can help reduce the stress and inner chaos of the mind.  In this 20 minute meditation I'll take you though a process to find a sense of stillness in the midst of chaos and complexity. If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share the latest science and strategies for health, performance and longevity every day on Instagram and Facebook.  Let's connect!  --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support