Ep. 23 - Square Breath Technique For Stress Reduction

You can access all my free health, performance, and longevity resources by clicking on this link The square breath technique is a breathing protocol used by military personnel, firefighters, and other first responders who deal with stressful and dangerous situations every day.  Even if you're not fighting fires or in a combat situation you can use this technique to calm your nervous system and improve alertness. If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share the latest science and strategies for health, performance and longevity every day on Instagram and Facebook.  Let's connect! --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support