Ep. 24 - How To Deal With Your Uncle BOB This Holiday Season

You can access all my free health, performance, and longevity resources by clicking on this link Uncle BOB, or our opinions, biases, and beliefs, can undermine our ability to experience joy, surprise and delight by filtering our experience through expectations, anxiety and past narratives.  We all have an uncle BOB and the holidays are his favorite time of the year!  But, we can work with our BOB to reduce anticipatory stress, to be present and create the preconditions to be surprised and delighted...or at the very least...less annoyed.  I hope you have a safe and lovely holidays with your loved ones. If you enjoy these meditations consider becoming a supporter for as little as .99 cents per month by clicking this link. Also, I share other helpful tips and strategies for health, performance and longevity every day on Instagram and Facebook.  Let's connect! --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-r-graner0/support